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@xaydungsongnam Hmm, not a single person has agreed that I need that much. I also got the opinion of a second trainer who said 135g would be more like it. I think I’m going to focus on aiming for 110g a day and anything over that is a bonus. I’m relatively new to all of this and was not eating...

@lambrini I do have a smart watch, so I will track that and see how it goes thank you!

@lambrini Hi, thank you for your comment. How many calories do you think would be a good amount?

@dubschanging It seems the general consensus is that 150 is a bit too much. I will definitely look into this and not be too hard on myself. Thank you.

@dawn16 That’s like music to my ears because I just can’t seem to hit 150 it seems far too much. I think I shall do some research myself rather than just relying on my trainer. Thank you.

@dawn16 I think my trainer suggested that as I’m trying to put on weight and gain muscle. Or is 110-130g still going to help me achieve that?

I’m 5 foot 6 and 63kg. I’m trying to put on a little bit of weight and grow my glutes. I want more definition and that nice hour glass figure. I have a fast metabolism and can lose wait quickly if I don’t stay on top of eating a balanced full diet. So I’m also doing minimal cardio - just 5...