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  1. A

    Is there a 'formula' to help determine the appropriate rep range to use from the 5-30 range for a specific exercise?

    @jdez Generally, higher weight and lower reps are better for all exercises. You CAN get the same results with regards to hypertrophy from both high and low rep range, but you're MORE likely to get better results from low reps bc with higher reps you are more likely to reach failure due to cardio...
  2. A

    Anyone done PPL once a week with success?

    @barearth Then do ULU-LUL
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