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@saved_by_grace82 Thanks! I’m just doing clubs and KBs to supplement my BJJ training so you get it. I want to have enough room for recovery.

@hunter101 I’ll mix in two handed swings, alternating ones as well. Swings aren’t as concerning, but adding an extra 8kg overhead in the get up seems like a lot.

@hunter101 It doesn’t say anything about the cycle length other than the 20 week thing. 8kg jumps just seem massive if I’m only training 2 times a week but who knows if I don’t try it!

@hunter101 The book literally states to slow progress down. To go from 16kg to 24kg it shows a chart with a 20 week cycle. Assuming most people do S&S “almost daily” as the book states I would assume I would need to double the cycle to 40 weeks or decrease the weight to 4kg jumps and keep the...

@dogsforthewin Did you follow the 20 week progression chart or just jump to the next weight?

@navyservant53 Thanks for the tip. An 8kg jump just feels like a huge increase.

I do BJJ 3 to 5 times per week along with clubs 2 times per week. I do S&S twice per week. I’m using 16kg currently. The book states that those who do a sport should train S&S 2 to 3 times per week. The book also states that progress will be slower, but it doesn’t define how to slow the...