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@zach17 Sure you can believe what you like. I was just saying what I had learned from weight training classes and my personal trainer certification.

@zach17 I guess for very beginners this is another way to start. It can be simpler to count. It doesn't really matter as long as the muscles are challenged and the trainee likes the schedule. I personally get bored after the 3rd set lol unless I'm also counting the warm up and cool down sets. I...

@malina22 Start with 3 sets of 8-12 reps. Doing a range can help prevent injuries but also give you an opportunity to challenge yourself. When reps get easy just increase the weights not the reps or sets. When you are done with your circuit you can do a bonus round of your favorite exercise.