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@ilkao223 For sure! So a push day would be exercises targeting chest/ triceps/ shoulders so you might start with a bench press and add some shoulder presses and tricep accessory work, pull focuses on back and biceps so you’d have your deadlifts, rows, and bicep curls here, and then legs has your...

@wendy922 I love a push/pull/legs split for that! When I was lifting at a gym I had 2 routines for each body group and would try and go 5x week, it actually made such a difference! And if I missed and only went 3 or 4, no problem because I’d already hit all body parts that week! Not like with...

@%D8%A7%D9%84%D8%B9%D8%B5%D8%B1%D9%8A%D8%A9 I like her routines but I find she chats pretty incessantly throughout so sometimes I mute her audio and play my own music. Just personal preference on my part.

@dpbrock Yes! I was planning a NM road trip, pre-COVID. In fact, I still have the pins on my Google maps. Some of the things I wanted to hit up were the Rio Grande Gorge Bridge, Tent Rocks national Monument, Ahi-Shi-Sle-Pah Wilderness, Gila National Forest, White Sands National Park, and a night...

@vivienita I like Yoga with Kassandra on youtube. She does yin yoga which is mainly stretching and holding poses for a longer period of time. She doesn’t talk too much outside of explaining how to get into the poses. She has a couple series of 15 minute videos for morning or evening and then a...

@jcisthelight There’s a lot of really good suggestions here already! If you’re open to flying in and out of different airports, I did a route on a road trip a few years ago that might be fun. You could fly into Jackson Hole and spend a couple days exploring the Tetons. This park is very...