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I’m male 22 never worked out and want too but dunno if it’s too late as Ive smoked and am sedentary since i was 9
@badgerstate You can do it, and don’t need to change overnight. Start with manageable steps. Don’t go from junk food king to lean protein ninja overnight because that is not a realistic goal. Why not replace one junky item for a healthy one? Fries for a salad one week, then a deep fried protein...