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  1. S

    Am I missing out if I dont squat ?

    @jayaraj Why not just add more weight? The beauty of using machines is being able to add more weight without the risk of folding in half like you would on a squat. You can get way closer to failure safely on a smith machine squat.
  2. S

    Should I compete? Opinion about my physique, progress

    @%D0%BF%D0%BE%D1%80%D0%BD%D0%BE Have you ever worked out your legs?
  3. S

    What is your favorite MAG grip for lat pulldown?

    @blondie977 Close grip neutral. A lot of times I just the v-grip.
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