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  1. P

    Critique my workout routine (made by me)

    @stevethewaldner Good mornings are too risky, imo, and there are safer alternatives.
  2. P

    0.7g of protein per pound or less. Have you gained muscle?

    @gabbythanks I think they probably had at least the RDA, and probably a little more, but the twins I mentioned were training hard and had goals to add muscle. I thought that what they experienced is totally normal - the vegan group had a massive change in their diet, and it should be expected...
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    0.7g of protein per pound or less. Have you gained muscle?

    @ramy6et At one point I was getting around the RDA while in a calorie deficit (losing weight), training hard on the bike, and I got slower (lower power on hard intervals measured with a power meter). My sports vegan RD helped me figure out what the issue was - added some protein and my power...
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    [47M] 3 months leangains: This shit works (even for older people)! -8.7kg (19.2lbs) / -7.7% fat / +4.5% muscles

    @person721 Why? Calories count with leangains.
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