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  1. Z

    Has anyone had a silly “lightbulb” moment while exercising?

    @thebadcatholic You just described me bench pressing...minus the extra motivational support. I always thought, this wobbling can’t be right. I’ve been telling myself I should get a trainer to help with proper form, and I think this really shows I need it.
  2. Z

    Did anybody stop short of their weight loss goals because they realized they liked their body at a higher weight?

    @ndmaher This is what happened to me. I now have a firm butt and toned legs, and love them. I’m far from my “goal weight,” and I don’t think I even want to hit it. My hip measurement is pretty large, from all my glute workouts, and jeans don’t fit well, and I’ve never been happier. Anyone can...
  3. Z

    I’ve lost 80 lbs, and started resistance training about 3 months ago. The difference since beginning to lift weights astounds me!

    @lil_sisa The best piece of advice I’ve gotten for running, is to work on just keeping your feet moving, even if that means running at a snails pace. I always thought I needed to keep a fast running pace, and could never keep it up for more than 5 min. Now I run slower, but longer, and I’ve...
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