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@miho Just because YOU have/had issues does not make it the norm. I'm 35 and have absolutely no physical issues whatsoever. The vast majority of people on this planet have little to no issues at my age if they are eating well and stay active. If they don't it's EXTREMELY likely they will have a...

@jeannec Based on the info you added, you likely didnt lose any muscle, as that is VERY difficult to do when you still have fat stores. We dont know your height or weight so I have no clue if you are heavy, normal, or really thin. ALWAYS take "body fat %" scales and tests with a grain of salt...

@steve2222222 I have the bowflex 1090s and while theyre good, they do have flaws. My biggest issue is because of the design they will ALWAYS be wide, so even when doing the minimal amount of weight possible, you cant keep you hands close to your body, which does negatively affect things like...

@cdnmamaof6 Ah okay. I thought it was one that went up today or something and then sold out. It doesnt show a dropdown or anything now and I know the main set definitely runs more than $85 which is when I realized that price is for the addon.

@jackson12 100%. It always blows my mind when people use the blame game or make excuses for why theyre overweight or obese, "slow metabolism" being the biggest one. Your metabolism is slow being you don't do anything! Not only that, but metabolism on it's own only accounts for 5% of your TDEE at...

@joygurl A motto I've always told everyone who are worried about starting or feel like they have to go from 0-100; "Doing something is better than doing nothing." And this applies to every single aspect in life. If we don't do anything and expect change, change will not happen. It could be your...

@hoahtx Imma feel bad for anyone who bought this and isnt gonna get what they expect because it's not explained well and the base picture makes you think you are getting the whole thing but you arent. Most people buy things based on the picture and price and completely ignore the specs and...

@scrythe My grandad is very old school. You don't take shortcuts to do things. If you go hunting, you walk and crawl EVERYWHERE. You don't take an ATV to get where youre going, you hoof it. Because he does things that I don't there are times where he gives ME shit cuz Im breathing heavy and...

I've been hearing this for a LONG time, practically my whole life now, and it's one of the stupidest things I've ever heard. As a millennial, many of us are complaining about "feeling old" or having this and that pain. What they don't realize is they're no different than the people before them...

@swordfish11 Abs are muscles just like anything else, and just like any other muscle, you need to push them harder to get more growth. If you are pumping out 40 and can't get further, try mixing it up so you are only able to do 20 or 30. This could be going slow on the way down for 2-4 seconds...