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  1. L

    Worked out after 4 years using the stair master but don’t want to over do it

    @itscw At 29, 160-170 with exhertion is okay, but it happening that quickly indicates a conditioning issue more than anything else imo. Consider doing zone 2 walking for the next month or two Daily for an hour or half hour if you can manage it to work up to the more intense excercise at a...
  2. L

    How do I get to 15k-20k steps a day with a full time job ?

    @happilyretired Could you get a walking pad and standing desk to walk while at home? I'm about to start studying/school from home and I'll be confined a lot more often so that was something I'm saving up for.
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