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    What’s the shortest time span you’ve made a progression from a beginner move an to intermediate or advanced move?

    @shelbycmr Gonna sound weird, but one day I tried straddle back lever and held it for ~2 seconds. Never did any prerequisite, just pullups and dips. Am now on 7 seconds on a good day, this took a while to increase.
  2. S

    Sunday Show Off - Where you're a baus if you even say you started the beginner routine!

    @djflubbel Good job! Keep going.
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    Routine check: I've split the recommended routine to a P/P/L with a few added excersises

    @moonbeams The pulling exercise you don't know the name of is called bodyweight biceps curls. Routine is good, I have a similar one.
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    How Calisthenics changed my life..

    @reneasohm Congrats dude! I'm happy about your progress and the fact that you didn't slow down and give into the darkness. Great job man!
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