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    How to improve shoulder and rotator cuff conditioning (e.g. Cuban rotations)

    @bibbigo I do banded external and internal rotations which were prescribed by my sports medicine doctor after acute rotator cuff tendonitis. After the pain went away, I kept doing them at the end of my workout. I'm not sure if that's the best place for them, but so far so good. I just do 3 sets...
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    [27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

    @lorpro Nice work! How tall are you and what kind of strength training background did you have before this?
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