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@cici1234 eat at a maintance and recomp (lose fat and gain muscle),for like 6 months. Im assuming youre a beginner based on this post in which case youre lucky because this is the one time recomping will work great. Id recommend and upper lower split with mainly compound movements. for lower do...

@elyonathan85 NOT A DOCTOR OR PHYSIO Im just recommending what I have done during times of knee pain I would continue with any activity you can do pain free(or very minimal initial pain that subsides and isnt worst after) dragging and pushing a sled or sandbag are very knee friendly ways to...

@westcoastdan ive always been a bit iffy about overdoing too many negatives because at what point is it "working past failure"? i can do a full set of pullups to failylure and then still do like 4 or 5 5sec eccentrics. Its really tempting to push yourself as hard as possible which I used to do...

@dawn16 I progressed by doing slow eccentrics after as many full pullups i could do. I would also do an isometric hold for time at the top and arms at 90 degrees, although im not sure that does a ton. i was just fucking around to get a good burn

@dawn16 its also harder to get to true failure rather just giving up due to the discomfort.

@omadaze oh well lol

@lucyt25 the total number of pushups doesnt matter, just do like 5 sets to failure twice a week and add a small amount of weight with a backpack once youre above above 15 reps or whatever rep range you like. doing high rep pushups daily or just doing an arbitrary number of pushups a day id a...