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@preciousklay I’d go until failure, but if your muscles are sore at the beginning of the next workout, either do less frequent workouts, or leave 1 rep in the tank for each set. And rest isn’t critical, try resting up to 2 minutes, if that feels better and you can do more reps because of it -...

@preciousklay If I were you I'd do this routine 3-4 times a week. 1-3 sets per exercise, maximum reps with good technique for each set. Push ups Bodyweight squats Pike pushups Pullups For money to get equipment, you can always ask your parents if you can make a buck here and there by helping...

@jimreaper Awesome! Then yeah keep using this workout if you like it.

@jimreaper If you haven't trained in a long time, you're already near your minimum natural muscle mass, so you won't lose much while losing fat. Just a note to avoid worrying. That's a great workout! Pretty complete imo, all muscle groups trained. Keep using it if you enjoy it. Also it will...