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    What’s the shortest time span you’ve made a progression from a beginner move an to intermediate or advanced move?

    @fellegvari Day 1, I could only do 5 regular (Reg) Pushups max I mainly do a set of pushups, immediately reducing difficulty as I reach technical failure. Example: - 4 Explosive Push-ups - 5 Deep Push-Ups - 6 Reg Push-ups - 9 Knee Push-ups That’s all one set Helps A LOT for building...
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    What’s the shortest time span you’ve made a progression from a beginner move an to intermediate or advanced move?

    @shelbycmr Pushups went from on the knees to clapping in ab 2 months
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    What’s the shortest time span you’ve made a progression from a beginner move an to intermediate or advanced move?

    @dawn16 How did you tackle the balance aspect? And how intensely did you progress ur pike before the wall handstand? I’ve been at it for 6/7 months now, and I’m only JUST doing 2-4 wall HSPU and holding for 4 sec
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    Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do?

    @growingchristian16 Having previously been in that BF, I can tell you that you need to bulk first before you cut. But it needs to be clean ofc. If you cut first, you’ll have too little muscle to start your bulk with.
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