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@unperfectt My weights on work sets are gonna vary a ton. My usual working set finder is just ramping up to a set of about 3-4 reps shy of the rep range for the working sets, and usually staying there for the work sets. During the beginning of the program I was able to progress on most of the...

@perhaps2day Good luck soldier 🫡

@grace2018 I guess to update you on this. Ran Powerbuilding 1, grandmaster, and project colossus since then. On week 2 of creeping death and have been loving it as well!

@danielteberian Definitely gained some size, but I wouldn’t say it was anything crazy. Maybe it’s just body dysmorphia

@fred8 I think in order to die from this training and hit thag wall something else needs to be involved…💉💉

@mstreet Couldn’t agree more. I honestly have never enjoyed bodybuilding programs but I really did at first here until the wall was hit.

After tearing my shoulder in my last college lacrosse game, I figured I’d run a bodybuilding program to give my shoulder time to heal more (less benching, more db work) as I usually train for powerlifting. Weeks 1-6 Back Focused These weeks I definitely gained some size. Around week 6 my...