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@122r Thanks!! Also, I followed you on insta XD look forward to seeing them gainz

@122r This is so encouraging! I tend to fixate on the fact that my bminis borderline overweight at 5 3, 135lbs. I'm pretty muscular though, so I'm so glad too see someone else is in the same boat!! Keep lifting 😘

@dawn16 Thank you! Hope this works for you, 'cause I find myself switching around too much before I build any momentum... If I was starting out again, this guide I just wrote is what I wish I had seen. God knows the gigabites of my poor iPhone 4s that went towards those fitness apps, which I...

@kleodug Thanks! I will eventually change the stretch time to 60 sec. For now, honestly, 30 sec keeps me going alright because it's short enough that I don't get angsty... I'm terribly impatient and I'm training myself on extending my stretches for longer. I think I will start the stretching...

@imsavedbyjesus Can you link to the add? I found way too many swim apps.. Thanks!

@kenlouise LOL get some sleep, and come back to download the apps :P

@gbailey I did that around week 3-5ish, but recently the SL5x5 weights put me out of commission and I really savor the actual rest times.

@gbailey I start with generic warmup, then finish with starting stretching routine. It's more for my comfort at the end of routine rather than feeling for a difference 'cause like you, I don't really feel any haha

TL;DR- Don't know how to start? Download the first three apps and GO! DISCLAIMER: this consolidated list is absolutely just my experience & opinion. I'm relatively fit, but also a piece of lazyass with the attention span of a hamster. A 1-2-3 write up like this would've gotten me consistent...