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    What is your lifting/cardio routine?

    @ocean_soul Your routine is identical to the one I've adopted over the last six weeks and it's working really well for me. Working on week 5 of Epic Heat right now.
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    How the heck do I prevent DOMS???

    @nikki225 I know many suggest taking it slow.. I prefer the other way when I'm starting a new program. I go really hard and am unable to move for the first week, but I find that after that the DOMS is pretty minimal. Getting through that first workout and recovery for each muscle group is the...
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    What is your lifting/cardio routine?

    @michaelo Caroline's programs are great. I'm halfway through Epic Heat and loving it!
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