Search results

  1. C

    Hi i’m a 13 y/o wanting to do fitness can someone help me make a workout routine

    But if you are obese, I would recommend a small cut ( minus 500 calories from maintenance) Again, I AM NOT A DOCTOR
  2. C

    Hi i’m a 13 y/o wanting to do fitness can someone help me make a workout routine

    @bible1st First, you have to be in a calorie surplus (eating extra calories). You can find out your maintenance calories by using a tdee calculator. You can use this one: https://tdeecalculator.net/. Type in your information, and it will give you an estimate of your maintenance calories (I said...
  3. C

    Hi i’m a 13 y/o wanting to do fitness can someone help me make a workout routine

    @bible1st Make sure to keep your diet in check. Get your protein in and track your calories on an app like myfitnesspal or cronometer. You can't just rely on exercise to change your body. Diet is a key factor.
  4. C

    Hi i’m a 13 y/o wanting to do fitness can someone help me make a workout routine

    @bible1st If you have no equipment, I would suggest you start with the calisthenics program from r/bodyweightfitness
Back
Top