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@godislove614 Do you mean unilateral when you say “symmetric” exercises ? I have no idea what your current routine looks like to have opinion on wether it should have more functional work , whatever functional means to you

@ecco I’m going to say no to getting the membership. And encourage starting a callisthenics and yoga program you can do anywhere and get your nutrition in check.

@naomi1 What made you not want more metcons ?

@axdxs Same same

@gtorre Yeah , I always warm up with singles as working approaches

@godisworking101 Don’t draw

@dreamharp Your downfall is evening snacking likely due to undereating in the day

@annamoon720 Calories completely depends on the individual and look into callisthenics.

@pastorgarymartin So confused why you’re caring. Body fat , muscle mass and health status is what matters . BMI has some relevance on a global scale not individually .

@ttcmacro Done properly/ programmed properly. Absolutely

@aleethia Just don’t eat in a deficit

@faithliness There’ll be reason for this aside from age. Kids get pains too

@lilmateo Maybe it’s a good thing for you . Maybe people think you’re egotistical, maybe they think you’re conceited , you’ve no idea what anyone thinks deep down inside. Maybe , maybe. But do you what you need and tell yourself what you want to get by man.

@vincentleo Concentrate more on back work and pulling movements than the curl , which is a small fry /isolation / accessory movement anyway . And if you do want to curl , something like a low incline curl that recruits more muscle fibres is the way to go.

@logann Yoga perhaps

@dausman23 Understanding that toning a muscle doesn’t exist would be a great start.

@impactb13 Creatine and whey isolate as I’m not the best at getting enough protein from whole foods alone

@zongruger Why op so quiet now 😂

@luciano123 I suggest getting a program created by a professional in that case

@luciano123 A program created by a professional?