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    Daughter 7 and son 9 can dead hang comfortably for 3 and a half minutes

    @rando It’s not just that kids weigh less (their muscles should be smaller too, after all) it’s actually a vestigial genetic trait we are born with and lose when we get older (3 month old babies can dead hang for minutes too) Researchers believe young kids used to hold on to the fur of their...
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    Urgently need an exercise that is not push up or abs, leg required

    @annie11 What may help is to realize you get diminishing returns very fast. If you do 100 push ups a day vs 20 a day you don’t grow muscle 400% faster. You may grow muscle 20% faster but you lose that advantage because you need longer to recover and if you don’t recover properly you might even...
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