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@macbarb Thank you! Yes I understand that. I mean the inconsistent eating is not necessarily a big problem depending on your goals. If your cardio workouts are pretty depleting it’s just a good idea to eat more protein, like 1g/kg at least. For me, if I eat intuitively, I lose weight. I have...

@macbarb Is it a lack of appetite? If so, could that be from underlying stress or just not desiring food much? Yeah, to nail crispy tofu you need to press as much water out as possible. Did you try to do that? I used to struggle but I found a great method and now I nail crispy tofu all the...

@macbarb Yeah thats a wise swap. Almond is very nutrient dilute overall. Do you eat peanut butter or soy?

@macbarb That intake is not clinical protein deficiency. It’s just lower than may be optimal for your activity level and weight.