Search results

@youfixallimnot I think the thing to remember whether it’s for Fran or for this WL workout you did, the amount of time spent working is more or less the same for everyone, it’s the time spent resting that dramatically alters your final time. I’m still not convinced you actually performed at...

@youfixallimnot What modifications did you make to Fran in order to go sub-10? And was your 45-minute Fran Rx? I think at least part of your issue for today’s workout could have just been time management and not fully understanding when you’re capable of safely completing another rep. Did you...

@heavenstudent Just variations on sandbag cleans and sandbag carries. Something like 10 rounds 10 cleans and 50 yard carry. You can also do burpees over the sandbag and sandbag squats. The beauty of the sandbag is it can be any weight you want it to be so there’s more variance in loading even if...

@ofbrysonmen When I’ve traveled to beach destinations in the past, I’ve brought along an empty rogue 150 lb sandbag. Bring it to the beach, fill it with sand, do a workout, dump out the sand, repeat as needed. Not sure how much time you planned to spend at beaches, but I’ve brought my sandbag...

@expressforsuccess Curious why you think something is good for training but not for competition? Not a good test? Not entertaining for an audience to watch?