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@dinafrancis Thank you for your input! I do want to clarify the reason I'm aiming for 170lbs is because I was 180lbs at 13 and I wasn't fat then, just a touch chubby. My mother had tried giving me tops she had when she was 135lbs and the size looked like something you'd pull from a children's...

I've been going to the gym 3-4 times/week for a little more than 4 months. I'm 5'4, F(early 20s), and 230lbs, with a goal of 170lbs. My goal is to lose fat, gain muscle, and tone in the end. I haven't changed my diet outside of trying to add more protein. Going to start calorie counting shortly...