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    New Years 2023 Announcement: BWF Primer Follow-along Event + BWSF Routine Soft-Launch!

    @dontdosadness Hey Nick, Great work! I would love to make your routines importable into YAWPlan, a mostly free exercise planner app I'm building, and publish them on freeworkouts.net. I will not copy-paste, and will link back to you for all the form explanations etc. Can I?
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    Q about using rep x weight to track progress- how to apply this math to complex movements

    @paulnolivia It does not matter as long as you are consistent. If multiplying by the number of moves makes you feel better, go for it: )
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