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@thephilosopher6 Nutrition is important and not surprisingly if you drink beer you will end up with a beer belly. That said you aren't wasting your time in the gym. Regardless of what workout plan you are on you are laying the foundation to be more successful later. Your lifts are probably...

@alvarez1986 Concur. Whenever I tear myself up PT always gets me back to where I need to be. The exercises never make sense and seem too easy at first but fast forward 10 sessions and I am magically healed.