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@matthewilyg Thank you so much that is what my coach said too -- she said that with time it will get better and that there is no point to kill myself.

Hey all, Suffering from depression and ADHD, I have not been able to keep consistent with a workout regimen. I would start a program do it for a couple of months and then stop. I am basically sedentary with terrible shape and I am struggling with some workouts that my coach gave me. Some...