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@jacquelineblessedangel Thank you. I heard it would only affect triglycerides. Mine were very low. I think im gonna try to tweak a few more things with my diet, see my results next year before i take any statins

@pranay Nope. I'm extremely mixed ancestry but no fraction scandinavia

@forwhatitsworth You described exactly me. Bmi 20, but otherwise same. I'm going to look into adding more oats into my diet, and maybe adding amla powder to smoothies.

@ellehcim83 I never do is the thing. This bagel was after my partner pressured me to try a new spot nearby, and i didn't like it... i've never liked ice cream, I only really cook with canola or olive oil, and I cook all my own food (except chips and bread). I do love nuts and tahini...so that...

@engramiller I didn't realize how rare genetic familial high cholesterol was. I'm gonna seriously look into the processed foods i eat what oil they have. Thank you

@ldrkert4 Yeah, my doctor didn't say a word, but they also tell me my pre-hypertension is "looks good". I'm gonna look closely at labels, thank you

@debrag Thank you. My HDL was as low as can be so even my ratio doesn't look to hot. Im gonne try tweaking some things

@dawn16 Thank you.

@acult Thank you

@itsthethreeonesix Im going to try that

@zennah It's been in the high 170s before after fasting, and this time it was 184, so i think it might be genetic

@zennah I run 30mins 3x a week, and do minimal weights. I get to 170bpm heartrate for at least 15minutes of that. Resting near 60bpm. I have only been actively working out for about three months or so. Might take some time to come down.

@eddih Thank you. I love a kale chip but never tried making my own veggie chips. Will give it a go!

@dawn16 I'm going to actively cut back on chips. I otherwise make all my food. Always some version of spiced beans/lentils with while veggies and greens... plus lots of rice.

@ruba Yeah I'm assuming it's genetics for me as well. No coffee, BMI of 20.2, waist is like 28inches (which apparently is a better measure than BMI?). 30years old. Sober.... no coffee or alcohol. I know my bad habits: I do eat chips almost daily (definitely too much salt) chew sugarfree gum, and...

I've been vegan for seven ish years now. I recently got my labs back and everything came back normal: B12, vit D, blood counts, ... everything except cholesterol. I did eat a cream cheese bagel (vegan) a few hours before my test, so that might be a factor? I rarely eat out, much less fake...

@dawn16 This sub is full of misinformation about protein. We really don't build muscle nearly as well in high protein diet as we do in a high carb diet. Don't be fooled by the dairy/meat industry selling you whey powder and trying to equate your eating meat and protein with your masculinity.