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@shadowinthelight OP-hugs. Please know that you have the power within you to control your HEALTH. Focusing on weight is good in the short term, but as someone who has battled eating and exercise disorders for the last 31y, I’ll plead for your focus overall to be NOT on the scale. Can you...

@grahamvanhellsing No offense-this sounds great-but IMNSHO, as a trainer I would never recommend this without seeing her, assessing her current abilities, and then making a plan with her input.

@sriram Hugs. Hugs. Hugs. What you’re doing is hard-every day it’s hard. Choosing to respect ourselves is HARD. Choosing to show up when you don’t want to, in every area of life, IS FUCKING hard. I hate working out honestly. I’ve been lifting for 31 years, and over the past two years I too...