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    [29M] Been training since 2021, not seeing much progress. Please help?

    @ladydenise226 I actually do not believe that this frame is capable of 3 * 8 even slightly weighted pull-ups with a full range of motion, unless OP has incredible natural muscle density. If the latter is the case, he should worry less about how he looks and more about what he can do. With that...
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    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @jesusrescuedme If titles didn't matter, we wouldn't use them, neighbour.
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    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @lucie_tsao This is why I downvoted this submission. A front lever and similar isn't low load and I don't care what someone who doesn't understand torque thinks. Balance forces to prevent acceleration, balance torques to prevent rotation. It's high school physics.
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