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    Made absolutely no progress in the past year when I had pretty much everything dialed in, starting to lose motivation..

    @wmsgil I agree with ParticularExchange46 that you're changing your routine too much. And you mention just recently changing to a more bodybuilding style training style. I'm not familiar with all the programs you listed but from my experience just changing your lifting style, not even the...
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    My results from a low volume and frequency program (with measurements)

    @angelica009 I'm very curious to see how this works for you over the next year or so. I ran a very low volume program about a year ago for 6 months and saw great gains. However, over time I noticed they tapered off and I had to increase volume again to keep progressing. I went from doing...
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    Good exercises to train legs to failure with barbells and dumbbells only?

    @mariajo Split squats but also elevate your front foot, this allows for more ROM as your back knee can really get down there. These are KILLER, I've been lifting for over 10 years and doing these with solid form with 40lbs will kill me. Another is Ham curls on an exercise ball. These are...
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