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@natus I would make the argument that you could avoid sarcopenia with modest protein intake and resistance training. The vast majority of muscular gains are had in the first few years anyways, from there a protein surplus isnt going to be doing much anyways. The idea of consuming above 1g/lb...

@great_depression The aging part is quite frankly not supported by the greater body of research. Protein consumption upregulates MTOR. What is great for bodybuilding (inflammation, IGF-1) is not great for aging.