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    Need advice on pull day workout plan

    @omcfarla21 Go search for Jeff Nippard "best back workouts" on YouTube. He just did a video speaking to this and I think it will provide a lot of insights for you. And yes, this is a TON of volume for just one day :) I'd personally like to see you do this spread across two different days...
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    Gym Push day

    @omcfarla21 I just commented on another thread of yours and I'll say the same thing here, this is a TON of volume on just one day. You'd be in the gym for hours if you're really training hard on each lift. I would like to see this volume spread out to two days vs. just one. Also highly...
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