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@faithfulsteward7 I am tall (180 cm) and do not do barbell squats anymore. I don’t get the depth I like, and if I try, I inevitably pull something or injure myself. For me, it’s not worth the risk of possibly having to take time off to recover as I’ve had a pretty consistent routine for the...

@yttrium I’m maxing out the extension machine at 245lb and only doing about 180lb in curls. But machines vary in mechanics which really don’t tell you all that much. However, the quads are inherently larger than your hamstrings anyway, so it can be normal for one to be stronger. Remember, your...