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@jermyn I figured I'd chime in and respond to your comment here to say that I've also never needed to warm up and haven't ever had anything bad happen as a result. I never needed to warm up all the times back when I used to still lift weights and haven't ever needed to do it for anything...

@wicowgirl4christ You won't see truly appreciable results if you keep jumping around from program to program. It's very important to pick one solid program and stick with it for a very long time. You can pick any one that interests you really. You could give the recommended routine (RR) a shot...

@this_dot Focusing on specific muscles mentally can help to iron out kinks in exercise form. Sometimes while performing rows or pull ups my right side begins to pull harder than my left. I can focus on the muscles in my left arm to engage and pull harder while imagining my right side pulling a...

@stephaniethomps I think it would be good for you to continue working on your own video(s). It can be very helpful to hear and see things explained by different people with different perspectives. If you have your own suggestions on how to deal with certain common pitfalls, or help with...

@xeonome This simply isn't true. Science hasn't discovered anything revolutionary in fitness/exercise that applies to everyone who does it in ages. Yes, there's new science coming out all the time, but nothing coming out that says "Everyone who does this will benefit from it". Most of those...

@fromgenesistorevelation I already responded to Tykato's post above with more information, but I think it'll be awesome for you to also make your own video(s) along with Tykato and anyone else. Seeing/hearing things from different people/perspectives, I feel, lets me really learn much more than...

@milliekeeling23 I know that many people have requested something like this time and time again over the years. It's very nice to see that you took the time to put this together and I thank you very much for having done so. Hopefully the mods will ensure that this gets put into the FAQ in the...