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@uticus I love this post! Get 100 grams of protein, minimum, each day. Continue to get 5 miles in per day - either on foot, or on the mountain bike. Read 1 book per month. (I'm on a new kick of learning about balancing my (female) hormones through diet, supplements, etc.) Weight train at 3...

@bishop I had to look up that pose, but that's awesome!! what a great year!

@guitar1991 Thanks! My morning routine (goal) will be: workout/get some movement in first thing in the morning (for about 45-60 minutes, even it's only walking and/or PT stuff). Get showered, dressed and ready for the day (since I work from home, sometimes this doesn't happen until noon! haha)...

@nathan2018 2023: I didn't set any goals, but I did complete 2 epic mountain bike rides, and climbed 2 (Class 2) Mountains! I also went on 2 amazing vacations (that were active). Towards the end of the year: I am actively recovering from surgery, and have been working on my mental health. I also...