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@kgotlaor I came here to suggest this. I love video games but I was also at a place with my weight and fitness where I was really unhappy (overweight, ate like a trash can, worked crazy hours). I started changing my diet and exercise, I had always been very active but now it’s more focused and...

@thornbearer I didn’t see this in the comments and I’m not a professional but I warm up and cool down when I work out. The warm up exercises for a program I was using taught me to activate my muscles more effectively. It also allowed me to check in with my body and make sure that there wasn’t...