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  1. M

    Idk how ppl in this sub are able to do low cal w/ 100 g+ of protein daily and workout so rigorously- I’m struggling with 1700 cals😭

    @dikaioumenoi I'm at 1400 cal and 130-140g temporarily, so I supplement a lot, but it's not long-term. I'm also vegetarian so I don't eat any meat at all. I was going to suggest the Fairlife 42g shakes, but it sounds like you already do those. Premier Protein has some pretty good premade...
  2. M

    For those of you meal prepping and sick of having rice as your carb base, try farro (170 calories, 5 g fiber, 7 g protein)

    @annamcc314 Fun fact: couscous is technically a pasta. It's made out of semolina. I learned this recently and it was a very WTF? moment for me.
  3. M

    How do you find time to get in 10k steps a day? (Plus a general question about time management.)

    @bham Think smaller. Back when I used to do 15k+ a day, it was a lot of little things. I got 2 15 min breaks and an hour lunch, so I'd walk both of my breaks and half my lunch. I would add 20 minutes of walking on the treadmill to every workout, I walked my dog a lot. Any chance I got, I was...
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