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  1. H

    A protein intake of 0.8g per kg (0.36g per pound) of body weight is NOT an optimal intake for muscle growth

    @pena150695 Well said, Mr. Jekyll.
  2. H

    A protein intake of 0.8g per kg (0.36g per pound) of body weight is NOT an optimal intake for muscle growth

    @himaboveall Great that you bring up that point
  3. H

    A protein intake of 0.8g per kg (0.36g per pound) of body weight is NOT an optimal intake for muscle growth

    @josh_r12 What's the RDA? 0.8/kg? You seem to be missing that there indeed is a big difference if you up your protein from 0.8/kg to about 1.3 to 1.6/kg. Thereafter the gains seem to flatten out. The RDA is not for athletes. By all means, do what works for you, but there sure is benefit to...
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