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@flameinthesnow I’d say find something you actually like to do. The gym isn’t for everyone. I got really really into hiking over Covid, and I wanted to go farther and be stronger to do harder trails. THAT gave me incentive to go to the gym or do a workout at home. So find that thing you like...

@bradhaddin I’m new too but the beginning sucked for me too. I was so sore!! It was painful. I felt drained after and didn’t want to keep going. I’m no trainer but maybe lower the weights and focus on form and going slow? And doing 1.5 min in between sets too. And stretching a lot afterwards...