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@sekharjones Not a health advice. I used to take MP mass gainer (forgot the actual name). It took me 2 weeks of taking 2 heaping fbcking scoops of that tae to achieve an additional 4kilograms. It felt as if my whole body was jiggling and my man boobs was lit af. Took it for testing since I was...

@ignissus Di po ba kasama yun sa initial na bayad?🥲 dumayo lang ren ako sa af to see ano ang experience ng mag gym ulit since home/garage gym lang ako. Siguro dahil maaga ako kaya feeling ko di gaano ako naexcite😅. Tas ewan ko lang, pakiramdam ko sa coach nila ay coach coachan🤣

@isaiah4031 OP, try body weight training muna if your new to body building. Like push ups, pull ups bw squats. Master the basic ika. Then you can move to free weights. If you got a gym nearby, you can prob ask for some coaching, eat healthy foods, cut the junk foods1 and add some fruits and...