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@dch Between 2000-2500

@dch Finding that going significant below my calories isn’t giving me enough energy to workout 🤷🏻‍♂️

Decided back in June enough was enough and I needed to start looking after myself. I’d allowed myself to balloon to 24 stone 10lb (346lb) I set off with going the gym and eating in a calorie deficit. Within 6 weeks I’d lost 1 stone 2lb (16lb) I noticed I was losing inches and gaining muscle...