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    Happy Holidays /r/BWF! Our Gift to You: The BWF Primer Routine Technical Outline (+ only 1 week until the New Year's Primer Community Event!)

    @dontdosadness Had a lot of false starts until I found the RR back in july and it was going really well, was seeing progress week to week... until I progressed too fast and injured my lower back in september... and then I got Covid. Now I know my injury was from core weakness fue to...
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