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  1. T

    What’s your optimal workout time(s) and what time do you actually do it?

    @hungry_hungry_hippo I use the Peloton app (with an echelon bike and a solef80 treadmill, as they don't ship to me) and I am part of the hardcore on the floor facebook group that stacks strength classes everyday. I do these 40ish mins of classes at 530 am (after a coffee) and then a run or bike...
  2. T

    Shoulder rotator Pain

    @hehasrisen Rest it and see a Dr and physiotherapist. A messed up shoulder is one of the hardest injuries to overcome.
  3. T

    Shoulder rotator Pain

    @hehasrisen Rest it and see a Dr and physiotherapist. A messed up shoulder is one of the hardest injuries to overcome.
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