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@trekrydr Hi, I eat at least 90g of protein everyday. My macros are 40% P 40% C and 20% F

@lsugrl Yes, i’m planning to see a gp next week as I’m also losing so much hair. I think it’s because of being underweight and I don’t get enough nutrients.

@cypress88 Thanks for the advice, yea my goal is to eat around 2000 calories. At the moment my macros are 40% P 40% C and 20% F. I have 20% bf, I am aiming for around 15-17% to look more toned in the stomach.

@rodneys Thank you so much for this. Yes, i’m trying now to eat more as I don’t want to stay like this. It’s just that i’m so insecure with how my stomach looks considering how skinny I am. It’s just doesn’t look proportionate with my body.

@rodneys Thanks for the advice! I’m planning to see a gp next week to see what I can do as I’m also losing so much hair 😞

I’m f28 5’1 40kg. A little background about myself, I used to be at around 45-47kg 5 months ago, but I became so frustrated with how big my belly is considering i’m in the normal range of weight. So, uneducated me decided to eat below 800 cal a day and do cardio 5x a week hoping that would make...