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@calidan For about 3 months now, I’m really liking it. It incorporates heavy duty training which basically means prioritizing intensity over volume. I tend do to no more than 3 sets per excersise, sometimes even just 2 (1-2 warm up sets and 1 working set going to failure). I find it very...

@bogdanpnw Blood & guts by Dorian Yates. Chest & biceps, legs, rest, shoulder & triceps, back, rest, rest And repeat

@theprincess97 But why not simply put them as a second excersise? Is the little time you save by supersetting really worth losing strength on your compound movement for legs? Same logic for the lateral raises. I fail to see the logic behind this.

@theprincess97 Dude I’m not hurt, just asking a simple question. Supersetting lateral raises with any leg compound movement where you push yourself, I just don’t see that being an effective option, since that movement is likely going to build your legs the most out of any movement that you do...

@theprincess97 How much do yoy squat? It it’s more than me, I’ll shut up. Also, you have a reddit post from a year ago asking how many sets someone should do coming out of the beginner stage, so don’t act like you’re a veteran lmao.

@theprincess97 Quad compound SS with lateral raises lol, if you are capable of doing that after your working sets of squat/leg press or whatever compound you do then you need to go heavier