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  1. M

    Morning workouts - prep, routine and everything else

    @charlieparker Get up. Put on workout clothes immediately. Drink coffee and stare into space for half an hour or so. Go to gym (10 minutes away) work out for an hour. Go home, shower, get ready, go to work. I start at 6 and have my work gear on by about 8:40. When my gym finishes renovations I...
  2. M

    worried about pelvic floor strength

    @acer621 A+ use of codswallop!
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