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@kennedy Oh my mistake, I misread your program and thought you were doing a total of 10 pull-ups. Your original volume of 50 seems excellent to me. Maybe that can be a small way to introduce some progression? week 1-2: 5/3/2 pull-ups week 3-4: 5/4/3 pull-ups week 5-6: 6/5/4 pull-ups That's...

@shkana If TGUs are the secret to graceful aging I'll eat my shoe. It's never about one movement, it's about the whole. I'd bet a hefty sum graceful aging can be obtained by squatting, hinging, pushing, pulling, running, walking, swimming, etc. TGUs would not hurt in this goal, and if folks love...

@kennedy There is no perfect program, this one looks good. What's the progression? Add weight each week? If I were to nitpick: I think your pull-up volume is too low and you're missing the noble push-up. Don't feel bad about missing TGUs, they're hugely overrated imo. edit: I was wrong about...