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  1. Q

    Is 300 swings/day effective on its own?

    @nipun First off I’m sorry about your loss, I was a caregiver for a loved one and its one of the hardest things I’ve ever had too do.. Second, fuck it! Try it for a few day/weeks.. IMO swings get boring really fast, but if you can mentally power through then run it! Throw some 10 min walks...
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